The new research suggest not all beans cause exces...

New research suggests that all beans are not created equal when it comes to your risk of flatulence. And even the worst offenders are not as bad as many might think. Despite the known health benefits of beans and legumes, many people tend to shy away from them because of fears of excessive and embarrassing gas. The new report analyzed flatulence and stomach distress, including stool changes and bloating, among people in three studies that looked at beans and heart disease risk. The findings appear in Nutrition Journal.

The people in two of these studies eat either a half cup of pinto beans, black-eyed peas, or baked beans daily for eight weeks. People in the comparison groups of the studies ate canned carrots daily. In the third study, participants ate either 1/2 cup of pinto beans or a serving of soup in the comparison group for 12 weeks. Less than half of participants reported increased gas with pinto or baked beans during the first week, and 19% had increased flatulence with black-eyed peas during the first week. About 3% to 11% of participants reported increased flatulence throughout the study period, even if they were eating carrots, not beans.

The 2010 U.S. dietary guidelines stress eating legumes several times per week, as they are rich in protein, fiber, vitamins, and minerals. In all three of these studies, there was a significant drop in total cholesterol and LDL “bad” cholesterol. High cholesterol is a significant risk factor for heart disease and stroke. The researchers suggest starting with smaller portions and experimenting with different types of beans to see if there are any differences in flatulence. So just how do beans cause flatulence? Beans are rich in fiber and resistant starches oroligosaccharides. These carbohydrates cannot be digested by enzymes found in the gut alone, so they are broken down by a process called bacterial fermentation in the intestines. The majority of flatulence is a result of this bacterial fermentation, the researchers write.

http://www.webmd.com/digestive-disorders/news/20111123/all-beans-arent-the-same-in-gassy-side-effects

Corns on Feet

Corns on Feet: Natural Treatment

Corns on feet can be described as a thickening of the skin on the feet, as a result of excessive pressure and friction. Usually they are small in size but can make you very painful while walking. Corn usually occurs in areas that are pressed on which is underlying the bone structure such as surrounding the finger nails and toes. The main cause are wearing tight shoes, ill fitting socks, and high heels. Depending on your skin type, they are generally white and gray or yellow and brown colors. In case you are now wondering how to treat corn, using natural ingredients can be very effective treatment.

One of the most effective ways to cure the corn is soaking your feet in warm water. When the corn softens, rub it gently with pumice. This will help to scrape away the surface of the callus. Lemon can be useful in curing corn. Slice the lemon into pieces and place it over the corn, tie with a cloth and apply it overnight. Next morning, remove the pieces and wash the infected area with disinfectant. A raw papaya juice is also proven to treat corns on feet. Extract the juice and apply it about half of a teaspoon on the infected surface, at least three times a day. Extract a lemon juice blended with yeast to make a paste. Apply this paste on the corn and stay overnight. A paste of powdered lime and water is a good medicine to get rid of the corn. Make a thick paste of the two and apply it on affected area. Leave overnight and wash in the morning. Garlic has a healing effect on corns that can heal them immediately. Cut a few slices of onion. Place the slices on the corn and tie it with a bandage. Keep them overnight and remove in the morning. Take a bowl of vinegar and soak your feet overnight with some ivy leaves. Applying a cotton ball dipped in vinegar will effectively soften the corn. Then rub your feet gently with a pumice stone. Tying corn with fresh pineapple skin daily will be an effective way to cure the corn. Leave it overnight. Regular use will treat the problem permanently. Another option would be to boil some oatmeal in water for about 5 minutes. After that, soak your affected feet in it. This will provide a calming effect that can reduce pain and heal the corn.

Thus the natural treatment for your corns on feet, certainly by daily and properly treatment, you will confidently show your feet anymore.