Vitamin C may help Heart Failure Patient health

Heart Failure is one of main killer in the human live, this because, heart failure is influenced by many factor. Now based on the latest research, vitamin C may help patient with death failure potential. Based on the new research, people with heart failure are almost twice likely to be hospitalized or die because heart attacks than people who get enough vitamin C from vitamin C rich foods.

People who rarely or didn’t get enough vitamin C in their diet, are have twice high levels of C reactive protein (CRP) in their blood. The CRP is often linked as a cause of heart attack. The research show, people with heart failure is live longer if they get enough vitamins C. This is According to Grace Song, PhD, RN research. Song is a assistant professor in Nursing Department at the Ulsan University, South Korea. Vitamin C is an antioxidant, help heart failure with calming down an inflammation in the body. The other researchers said that Vitamin C improve the health condition of the heart. But other researcher also said that Vitamin C didn’t help heart failure patient directly. Vitamin C help patient with improve the general condition of patient body, not improve the condition of the heart. And diet with high composition of Fruits and Vegetables lowers the risk of heart disease. In other finding, vitamin C supplement didn’t help improve the health of people with heart failure potential. So the patient shouldn’t take the vitamin C supplements. This finding was presented in the 2011 American Heart Association Scientific Sessions.

The study involved 212 heart failure patients. The average age of the patients was 61. Two-third of them was men. The research is by kept track of the all foods they ate in four days, software is used to calculate the vitamin C they obtained. The patients also have given the CRP blood test. The result is 39% of them didn’t get enough vitamins C. and the following year 29% of them is hospitalized or die by heart attack. This research is funded by American Heart Association, The national institutes of health, and the National Institute of Nursing Research

http://www.webmd.com/heart-disease/heart-failure/news/20111114/foods-with-vitamin-c-may-help-heart-failure-patients

Diverticulitis Foods To Avoid

Some Notes of Diverticulities Foods To Avoid

Diverticulities is infection or inflammation of abnormal pouches in the bowel wall. This condition also known as diverticular disease. It is a disease of colon. It is common and frequently has some symptoms. It may be painful and is often medical emergency. That is why it is importan to notice diverticulitis foods to avoid. There are some diverticulities foods to avoid around us. The problem is sometimes we do not recognize those foods or we recognize them but we just ignore them. Sometimes diverticulities foods to avoid are kinds of foods that delicious one which always spoil our tongue or even they become our daily meal. Here, we will discuss about kinds of diverticulitis food to avoid, its general symptoms and also its first treatment.
There are seven diverticulities foods to avoid in general. They are refined foods, caffein, all the junk food like burger or pizza, nuts, sesame seed, pumpkin, corn product, and all the processed food. Those food should be avoid because they will be hard on the digestive system. Diverticulities foods to avoid should be on our important notes, because most of them are food that available around us, even our daily menu. Moreover it will be hard for our children to be avoid, because most of children in this world love to eat those diverticulities food especially for junk food. Diverticulities is common in industrialized nations where the average diet is high in refined carbohydrates and low in fiber. Eating the right amount of fiber results in softer stool. A softer stool makes emptying the bowels easier and less the developing of diverticulities.
Beside take notes on diverticulities foods to avoid, we should aware of diverticulities generall symptoms. The common symptoms of diverticulities are constipation and diarrhea. If constipation is our main symptoms, you can eat more fruit, vegetable and whole grain as our first action. Also, add fibre rich food to our diet and drink extra water. While if diarrhea is our main symptoms, we can try the dietary suggestions for relieving constipation. Fibre rich food and wheat bran can help to reduce diarrhea. Another way to stay away from diverticulities is putting more fiber into our diet. There are three tips for making the transition to the high fiber diet. First, make habit of eating whole grain bread instead of white bread. Second eat more fruit as your candy and eat more vegetables as your soup. And third, subtitutes bean for beaf.
Takes a note in diverticulities foods to avoid is look simple but sometimes it is very hard to do. But we can do it if we want to have healty stomach. Beside avoiding diverticulities foods, we can also do another important notes, such as get more exercise regularly, go natural, no smoking, avoid caffeine, avoid alcohol or if it is to hard, we can drink them only in moderation and drink more water. Generally the suggested diet is low fiber. This will help your colon and disgestive system get the enough rest which helps you to heal. Many people get stress in this condition and it will only make our condition worse because stress directly affects the disgestive system. Takes note in diverticulities foods to avoid and doing exercise regularly have a positive affect on our helath and we may improve better.