Are biotin side effects dangerous?

Biotin side effects in biotin supplement

Recently, there is growing trend among people in fear of biotin side effects. But, what is biotin side effect? And it is really dangerous for us to consume biotin routinely? First of all, before talking about biotin side effect we should know, what is biotin? Biotin is a water-soluble vitamin b-complex. Biotin can be found in small amount in many foods. Biotin has function to help transferring carbon dioxide, maintaining blood sugar level and also helps strengthen your hair and your nails. Biotin becomes so popular until there is supplement and make up that claimed can strengthen your hair and your nails.
Biotins side effect happens when you have too much biotin in your body. Your body already produces its own biotin, so when you eat biotin supplement you just adding biotin into your body. Your body gets biotin source from various range of food, such as Raw Egg Yolk, some vegetables and any other food. So, when you plan to take supplement, just mind the dose. 30 mcg is adequate for daily consumptions, you could take 250 mcg for recommendation, but some people need more than 2500 mcg of Biotin supplement to fill his need. Since biotin supplement is water soluble, you can drink a lot of water if encountering the side effect.
Biotins side effect can cause skin disease and infections. Your blood sugar level is also infected. This side effect usually happens if you take biotin supplement too much. If you get too much biotin, you will suffer from eosinophilic pleuropericardial effusion which can threaten your life. You should consider stopping taking supplement if you drink any medicine, since the medicine and your biotin supplement may clash each other. It always better to consult your doctor about how much you should take your supplement and how you combine it with another medicine.
Biotin Deficiencies can be including in biotins side effect. Deficiencies of biotin can cause you to Hair loss, conjunctivitis, rash and dermatitis and even neurological symptoms such as hallucinations and depressions. Pregnant woman are the most person who will get deficiency on biotin since pregnant woman can produce abnormal 3-hydroxysovaleric acid. 3-hydrovalerric acid can reduce the biotin on the body. If pregnant woman who get biotin deficiency not cure as soon as possible, it can cause their baby to suffer malnourishments. So, in conclusions, Biotin supplement is good for your body as long you take it as needed to avoid any biotins side effect to your body.